Well here we are, week of. 10/15. 215lbs. Started the carb deplete on Sunday...back to 50g of carbs Wed night! (Pretty excited about that)
I meet with Danny Stevens of Premier Fitness on Thursday, to figure out what to do with my water consumption.
I rely HEAVY on Danny Stevens at Premier Fitness, especially this final week. The last week of the first show I did, I hurt myself. Flat, and unhappy when I walked on stage. Now that I have Danny and Premier in my corner I feel good, look good, and I am READY.
Need someone to help structure your workouts, your diet, both?? Get Danny Stevens and Premier Fitness in YOUR corner. www.premierfitnessrockford.com