Premier Fitness Party!!!

My friends at Premier Fitness are celebrating this afternoon, AND YOU NEED TO BE THERE!!! Take a tour, meet the owner, get free stuff and MAYBE, just maybe...The Desk Dolls will be there. :) Check out the flyer and see ya there!

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Premier Fitness for the holidays!!

Want a holiday shopping idea that'll pump you up?? Stop by and visit Premier Fitness 3065 N. Perryville Rd, and get a membership for you AND a loved one!! Once you take a tour of this locally owned "Next Level" gym, you will ready to rock!! Everyone sets these New Years Resolutions that fizzle after the first month...Not with Premier Fitness! The personal trainers, and the entire staff will keep you motivated and keep you enjoying your workouts for months to come! Check out Premier Fitness 3065 N Perryville across from Woodman's or give them a call at 815-290-0FIT. Get ready for the NEw YEAR, The Premier Fitness way!

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We As Human

Thanks to @WEASHUMAN for stopping by and playing acoustic today! Here is a rare acoustic version of their tune "Take The Bullets Away". Read more...

Week of...

Well here we are, week of. 10/15. 215lbs. Started the carb deplete on Sunday...back to 50g of carbs Wed night! (Pretty excited about that) I meet with Danny Stevens of Premier Fitness on Thursday, to figure out what to do with my water consumption. I rely HEAVY on Danny Stevens at Premier Fitness, especially this final week. The last week of the first show I did, I hurt myself. Flat, and unhappy when I walked on stage. Now that I have Danny and Premier in my corner I feel good, look good, and I am READY. Need someone to help structure your workouts, your diet, both?? Get Danny Stevens and Premier Fitness in YOUR corner. www.premierfitnessrockford.com

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Abs are made in the kitchen

With 10 days to go before my bodybuilding show, now more then ever my diet is crucial. I have been in the "cut" phase of my diet since July 1st. On July 1st I weighed 268lbs. As of this past Monday I am at 219 with 6% bf. Maintaining a strick, clean diet during these past months has been some work but I'm obviously all in. One thing that Danny Stevens at Premier Fitness had me do is weigh my food. Making sure that all of my meals (eating every 2 1/2-3 hours) are the same weight wise. Cup and a half oatmeal with egg whites, cup and a half brown rice with 8oz chicken, cup and a half greens with 8oz steak...So instead of putting your body on this up and down rollercoaster, it is straight ahead level consumption. This method of dieting (along with my workouts) has GREATLY helped me lose fat while keeping muscle mass, energy, and NOT being hungry. They say "abs are made in the kitchen", how true!! I am living proof. Put in the hard work at Premier Fitness but make sure you properly feed your body to receive the "Premier" results. For info about personal training, diet tips and info contact Danny Stevens at Premier Fitness. 3065 N. Perryville Rd. 815-290-0FIT PremierFitnessRockford.com

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I can see the light at the end...

October 19th I walk on stage in from of hundreds of people for my 2nd bodybuilding show. I am ready, excited, and confident. My first show was a "learning experience". I was taking advice from 100 diff people from a hundred different directions. Not this time. My partnership with Danny Stevens of Premier Fitness has me focused and dialed in. Getting the most out of your workout is big, and Premier Fitness FOR SURE brings the best out of me. Once your workouts become, "work" and you dread what you are about to do...you are already beat. EVERYTIME I walk into Premier Fitness I am smiling. Maybe it's the clean, comfortable atmosphere. Maybe it's the TOP OF THE LINE Hammer Strength equipment. Maybe it's the tunes pumping through the building...maybe it's all of the above!!! Check em out, you will understand everything I just said. 3065 N Perryville. www.premierfitnessrockford.com

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PREMIER FITNESS AUGUST 17TH

**I am excited to announce that this Saturday, August 17th, I will be broadcasting from Premier Fitness (Perryville across from Woodmans). Read more...

The RETURN of Avenged Sevenfold

I have heard the ENTIRE song...If Iron Maiden, Metallica, and Avenged Sevenfold made a baby...this would be it!!! This song is killer. Here is a :30 clip to tease you until Monday. Read more...